Yum Yum 10 in 1 Trail Mix with a low glycemic index (GI) can offer several benefits, particularly for those looking to manage blood sugar levels, improve satiety, and support overall health. The glycemic index measures how quickly a food raises blood sugar levels. Foods with a low GI release glucose slowly, providing a more sustained energy release and better blood sugar control. Trail Mix includes Almonds, Peanuts, Walnut, Cashew, Blueberries, Pumpkin Seeds, Dates, Watermelon Seeds,Sunflower Seeds,Flax Seeds.