White sesame seeds are small, oval-shaped seeds known for their mild, nutty flavor and crunchy texture. They are widely used in various cuisines around the world, particularly in Asian and Middle Eastern dishes.

Culinary Uses:

• Toppings: Commonly sprinkled on salads, stir-fries, and sushi for added crunch and flavor.
• Baking: Used in bread and pastries, such as bagels and sesame cookies.
• Oil Production: Pressed to extract sesame oil, a popular cooking oil with a distinct flavor.

Health Benefits:

• Nutrient-Rich: High in healthy fats, protein, fiber, and essential vitamins and minerals, including calcium, magnesium, and iron.
• Antioxidants: Contains sesamolins and sesamin, which have antioxidant properties and may promote heart health.
• Bone Health: Rich in calcium, making them beneficial for maintaining strong bones.

White sesame seeds are versatile and can enhance both the flavor and nutritional value of a wide range of dishes.