Venthayam, also known as fenugreek seeds, is a commonly used spice in South Indian cooking. It adds a slightly bitter, nutty flavor to curries, sambar, pickles, and spice mixes. Known for its health benefits, venthayam may help control blood sugar, improve digestion, and support hair and skin health. 100% natural and free from additives, it can be roasted or soaked before use for enhanced flavor and benefits.