Dried mango offers high content of dietary fiber which makes one full for long time period and assists digestive health. It has high content of Vitamin A which helps to maintain health of skin and mucous membranes from viruses and bacteria. It enhances eye health by lowering the chances of macular degeneration that is the leading cause of blindness. Besides this, it is a great source of vitamin B complex that converts food into energy, improves production of red blood cells and also relieve stress. Dried mangoes are rich in soluble and insoluble fiber. Soluble fiber assist in absorption of nutrients, stabilize blood sugar levels and lowers LDL cholesterol level. Insoluble fiber promotes digestive health. Rich in antioxidants, it is a great source of protective compounds which counteract oxidative damage caused by free radicals.