Health Benefits Of Pine Nuts. Suppress Your Appetite. If You're Trying To Lose Weight, Eating Pine Nuts May Help. Boost Energy. Pine Nuts Contain Nutrients That Help Boost Energy, Including Monounsaturated Fat, Protein And Iron. Reduce Heart Disease Risk. Anti-Aging Antioxidants. Vision Health.Pine nuts contain nutrients that can help to boost your energy levels such as protein, iron, and magnesium. They�re a great snack to have in the car to nibble on in between mealsPine nuts are an excellent source of vitamin E; about 9.33 mg of it per 100 g (about 62% of the recommended daily allowance � RDA). Vitamin E is a powerful antioxidant, required for maintaining the integrity of cells and skin by protecting it from harmful oxygen free radicals.Valleys Premium pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree. Pine kernels are, indeed, a splendid source of plant derived nutrients, essential minerals, vitamins and "heart friendly" monounsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Chilgoza/Pine Nut/Magaz is another distinct pine variety found in the western Himalayan forests of Pakistan, India (Kashmir, Himachal Pradesh), and Afghanistan. Chilgoza pines have similar in appearance as stone pines; featuring long slender, pointed kernels. Valleys Premium products are subjected to rigorous quality control procedures throughout the procurement and packaging processes. It is our constant endeavor to provide widest possible range to consumer. We maintain great taste and guaranteed quality throughout the year and our products are sure to be your new favorites after your first purchase.