Valleys Premium cashew help in reducing blood pressure and raise good cholesterol levels. Cashews supply a host of minerals in high amounts, including some that are hard to get, like zinc, which helps maintain healthy vision and support the immune system. Cashews also contain a class of compounds called phytosterols, compounds similar in structure to cholesterol that can reduce the absorption sites for dietary cholesterol in the gut and thus inhibit the body�s absorption of LDL.The health benefits of cashews center on their excellent nutritional value. Cashew nuts have a lower fat content and a higher protein and carbohydrate content than most other nuts. Although cashew nuts are lower in vitamin E and calcium than most nuts, they are a good source of protein, magnesium, potassium, iron, and zinc