Kashmiri walnut kernels are been farmed in Kashmir since ancient ages, Valleys Premium Kashmiri walnut kernels are a rich scource of healthy omega 3 fatty acids which are also called brain food. Valleys premium Walnut kernels are also rich in essential vitamins and minerals that fill the gap of many essential nutrients that the human body may require. Valleys premium Brown Walnut kernels not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your Healthiest Way of Eating. Just chop and add to your favourite salad, vegetable dish, fruit, or dessert. Grab this dry fruit range that is rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all-important omega-3 essential fatty acids like linoleic acid alpha-linolenic acid (ALA) and arachidonic acids. In fact, regular intake of walnuts helps to lower total as well as LDL or bad cholesterol and increases HDL or good cholesterol levels in the blood. Walnuts are a good source of mineral copper.