Valleys Premium munakka are a good source of fiber, anti-oxidants, iron, calcium, potassium and natural sugar- Sucrose and Glucose. Because of these nutrients, it helps to strengthen our bones and teeth. Munakka has countless benefits. Munakka boasts of an impressive nutrient profile of vitamins such as Vitamin C and Vitamin K; and Minerals such as Calcium, Iron, Copper, Manganese, Magnesium, Zinc, Phosphorous, and Selenium. Munakka dry fruit also provides antioxidants such as polyphenol, phenolic acid and tannins. This Dry Fruit Is Very Healthy For The Body. It Is Also Helpful For The Person Who Are Suffering From The Anemia. It Also Helps In Easy Stool Passage Due To The Presence Of The Malic Acid In The Munakka. One Of The Wonderful Advantage Of The Munakka Is That With The Help Of This Dry Fruit You Can Change The Life Of Someone And Life Of The Person Who Are Alcohol Addicted. It Control The Desire For Drinking The Alcohol. Just Chew Munakka When Some Kind Of Desire In Coming In The Mind Of Alcohol Addicted Person.