Urad dal is a type of lentil that is commonly used in Indian cuisine. It is a small, black lentil that has a slightly nutty flavor. Urad dal is a good source of protein, fiber, and iron. It can be used in a variety of dishes, including soups, stews, and curries.

This urad dal is sourced from the Sikandarpur Sarausi Producer Company Limited, a farmer-owned cooperative in Uttar Pradesh, India. The dal is grown and harvested using traditional methods, and it is free from chemicals and pesticides.

The dal is packed in a 500-gram bag. It is best before 6 months from the date of packaging.

Benefits of Urad Dal

Urad dal is a nutritious food that offers a number of health benefits. It is a good source of protein, fiber, and iron. It is also low in fat and calories.

Urad dal can help to lower cholesterol levels, reduce blood sugar levels, and improve digestion. It can also help to boost the immune system and promote weight loss.

How to Use Urad Dal

Urad dal can be used in a variety of dishes. It can be used in soups, stews, curries, and salads. It can also be used to make dal roti, a type of flatbread.

To cook urad dal, rinse it first and then soak it in water for 30 minutes. Drain the water and then cook the dal in a pressure cooker or on the stovetop until it is soft.

Urad dal is a versatile and nutritious food that can be used in a variety of dishes. It is a healthy and delicious way to add protein, fiber, and iron to your diet.