Urad also known commonly as Black Gram originated in India, is black in color and split deshelled is white in color.

• Urad dhal is one of the richest sources of proteins and Vitamin B.
• It represents a low-fat and low-cholesterol alternative.
• It is also good for women as it has iron, folic acid, calcium, magnesium, and potassium which makes it a healthy pulse.
• It also helps in increasing body bulk and body energy level. It strengthens the body and increases lifespan.