Ingredients Used

For Dal:

• Dal (any one or mixed)
• Water
• Turmeric
• Salt

For Tadka:

• Ghee or oil
• Mustard seeds / cumin seeds
• Garlic (chopped)
• Onion (optional)
• Dry red chilies
• Green chili
• Hing (asafoetida)
• Red chili powder
• Curry leaves / coriander leaves

🍽️ Nutritional Value (per serving approx.)

• Energy: 180–220 kcal
• Protein: 9–12 g
• Carbohydrates: 20–25 g
• Fiber: 5–7 g
• Fat: 6–8 g(Values vary based on dal & ghee quantity)

 Health Benefits

• Good Protein Source: Supports muscle health
• Easy to Digest: Especially with moong or masoor dal
• Boosts Immunity: Garlic & spices help immunity
• Improves Digestion: Hing and cumin reduce gas
• Heart Healthy: When prepared with less oil

Cooking Method (Short)

1. Wash & pressure cook dal with turmeric and salt
2. Heat ghee/oil in a pan
3. Add cumin/mustard, garlic, chilies, hing
4. Add onion & spices (optional)
5. Pour hot tadka over cooked dal
6. Garnish with coriander

 Best Served With

• Steamed rice
• Jeera rice
• Roti / chapati
• Paratha