Sunflower honey is a natural remedy with many health benefits. It's a good source of vitamins, minerals, and antioxidants, and it has antibacterial properties. 

Health benefits

• Energy: Sunflower honey is a quick source of energy because of its high glucose content. 

• Blood sugar: Sunflower honey's low fructose-to-glucose ratio means it's less likely to cause blood sugar spikes. 
• Antibacterial: Sunflower honey has antibacterial properties that can help fight microbes. 
• Immunity: Sunflower honey can help strengthen the immune system. 
• Skin health: Sunflower honey can promote skin health. 
• Cholesterol: Sunflower honey may help lower cholesterol. 
• Bones: Sunflower honey is rich in calcium and magnesium, which can help with bone health. 
• Inflammation: Sunflower honey can help relieve symptoms of inflammation. 
• Sore throat: Sunflower honey can help soothe a sore throat.