Shatavari-powder-gastric-ulcers-immune-system

Shatavari powder is popular in the practice of Ayurveda. Ayurveda is a traditional practice of natural medicine that began in India more than 3,000 years ago. Ayurveda encourages balance between the environment and your mind, body, and spirit.Shatavari powder comes from the roots of the Asparagus racemosus plant. This is related to the asparagus you see in your local grocery store, called Asparagus officinalis, but its not the same plant. Asparagus racemosus is native to India.Shatavari is an adaptogenic herb. Although there isn't much scientific research to support these claims, adaptogenic herbs are used to help regulate the hormones produced by the hypothalamic, pituitary, and adrenal glands. Like all adaptogenic herbs, shatavari can be used to help your body manage stress and improve your overall health.Health Benefits of Shatavari PowderThe shatavari name comes from Sanskrit and can be translated to curer of a hundred diseases. As the name implies, the list of conditions that shatavari is used to treat is quite long. Antioxidant. The shatavari root produces antioxidants including asparagamine A, racemofuran, and aerosol. Antioxidants can help prevent damage and disease in your body. Antiviral. Shatavari has antiviral properties and can be used to try and treat or prevent viral infections.Boost immune system. Early research on animals has suggested that shatavari might boost your immune system.Ulcer treatment. Shatavari powder treats gastric ulcers and might prevent future ulcers from forming.Supports lactation. Some breastfeeding mothers use shatavari powder to increase their milk production. Shatavari increases the production of prolactin, a hormone that is important for breastfeeding.