Sasta walnut Fully dry without shell in vacuum pack (fully brown Akhrot giri) (pack of 1KG)

Walnuts contain 65% fat and 15% protein content. Being a tree nut, it has negligible carbohydrate content. The carbohydrate in walnuts is primarily due to their fibre content. Walnuts have high fibre, protein, omega-3 and omega-6 content. These nutrients together act as appetite suppressants. Furthermore, walnuts stimulate the right insula of the brain which boosts the quantity of peptide YY (PYY), a hormone that increases satiety and makes the stomach feel full for a longer time. A study suggests that a walnut-induced diet promotes better weight loss than other energy diets. Including walnuts in your diet on a daily basis not just aids weight loss but may also help in weight management. As per studies, the vitamin B content in walnuts helps boost energy levels. You can add some walnuts to a cup of yoghurt and eat a handful as a mid-morning snack or add it to a smoothie for breakfast to boost energy levels. Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other nut. Both omega-3 fatty acids and polyphenols are essential foods for your brain. Studies link low levels of omega-3 to mood disorders and thus walnuts can help with mood stability and eliminate depression or anxiety. Reports suggest that early and long-term nutritional intervention with walnuts may have beneficial effects in maintaining cognitive function and protecting against age-related cognitive decline. It also reduces the risk, delays the onset, or slows the cognitive impairment and dementia progression.