Puffed rice, popularly known as Murmura, is a light, crisp, and nutritious cereal made from specially processed rice grains. It is produced by heating rice under high pressure, causing the grains to expand into airy, crunchy pieces. Puffed rice is low in calories, fat-free, and easy to digest, making it a healthy snack option for people of all ages. It is widely used in traditional snacks such as bhel puri, jhal muri, and chivda, as well as in breakfast mixes and namkeen items. Rich in carbohydrates and providing quick energy, puffed rice is ideal for instant hunger relief. Its long shelf life, affordability, and versatility make it a popular choice in households, street food stalls, and small food enterprises.