MEVABITE Premium Black Raisins (Kishmish) 200 Grams | Long Black Raisins Seedless | Organic Dried Black Grapes Dry Fruits | Dry Kali Kishmish

MEVABITE Premium Black Raisins (Kishmish)

Raisins can be a nutritious alternative to processed foods like candies, chips Contrary to what you might expect from sweet and sticky dried fruit, raisins can actually improve oral health As a high-fiber food, raisins are an excellent digestive aid The researchers found that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks. Features:- Organic Dry Fruits and Nuts. Perfect Immunity Booster. Fulfil one's daily nutrients, fibre, and antioxidants needs in one place. High in proteins and antioxidants, slows the ageing process and keeps diseases away. Reduces Hair Loss. Eliminates impurities from blood and also reduce high blood pressure.  

Benefits of Black Raisins

• Nutrient-rich: Raisins are packed with essential nutrients like vitamins (particularly B vitamins), minerals (such as iron, potassium, and calcium), and antioxidants.
• Digestive Health: Black raisins contain dietary fiber, which aids digestion by promoting regular bowel movements and preventing constipation.
• Energy Boost: Raisins are a quick source of natural energy due to their high carbohydrate content, making them a convenient snack option for providing a quick energy boost.
• Skin Health: The antioxidants in black raisins may help protect the skin from damage caused by free radicals, potentially reducing signs of aging and promoting overall skin health.

Recommended Quantity

• As a Snack: A small handful of black raisins (about 1-2 ounces or 28-56 grams) makes for a satisfying and nutritious snack.
• In Recipes: The quantity of black raisins used in recipes can vary depending on the specific dish and your taste preferences. As a general guide, recipes often call for anywhere from 1/4 cup to 1 cup of raisins.

How to use

Nutritional Facts (Per 10 Grams):