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9th Floor, Tower A, Spaze iTech Park, Sector 49122018Gurgaon DivisionIN
Mystore
9th Floor, Tower A, Spaze iTech Park, Sector 49Gurgaon Division, IN
+918010412412https://www.mystore.in/s/62ea2c599d1398fa16dbae0a/66defda954ce55002beebf8c/mystore-logo-480x480.png"[email protected]
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Nutritional Benefits of Whole Peanuts (Per 100g)

Whole peanuts (with skin, raw or roasted) are a nutrient-dense legume packed with plant-based protein, healthy fats, vitamins, and minerals. They offer numerous health benefits when eaten in moderation.

🧪 Nutritional Value of Whole Peanuts – Per 100g

NutrientAmountHealth Benefit
Calories~567 kcalHigh-energy food
Protein~25.8 gSupports muscle repair and immune function
Total Fat~49.2 gRich in healthy monounsaturated fats
└─ Saturated Fat~6.3 gIn moderation
└─ Monounsaturated Fat~24.4 gHeart-healthy fat
└─ Polyunsaturated Fat~15.6 gSupports brain and skin health
Carbohydrates~16.1 gSource of slow-release energy
└─ Dietary Fiber~8.5 gAids digestion, helps in weight control
Magnesium~168 mgRelaxes muscles, controls blood sugar
Phosphorus~376 mgEssential for bones and energy metabolism
Potassium~705 mgRegulates blood pressure
Iron~4.6 mgHelps prevent anemia
Zinc~3.3 mgBoosts immunity and wound healing
Niacin (Vitamin B3)~12 mg (75% RDA)Supports brain function and skin health
Folate (Vitamin B9)~240 µgCrucial for cell growth, especially in pregnancy
Vitamin E~8.3 mgPowerful antioxidant, protects skin and heart
AntioxidantsResveratrol, flavonoidsFights inflammation, supports longevity

✅ Health Benefits of Whole Peanuts

💪 1. High-Quality Plant Protein

  • Ideal for vegetarians and vegans.

  • Supports muscle building and tissue repair.

❤️ 2. Heart Health

  • Rich in monounsaturated fats and antioxidants.

  • Helps reduce LDL cholesterol and supports circulation.

🧠 3. Brain Boosting

  • Niacin and resveratrol improve brain function and protect against neurodegeneration.

🩸 4. Blood Sugar Regulation

  • Low glycemic index + high fiber = stable blood sugar levels.

🛡️ 5. Immunity Support

  • Rich in zinc, iron, and vitamin E.

🍽️ 6. Weight Management

  • High satiety food; helps reduce cravings when eaten in controlled portions.

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Nutritional Benefits of Whole Peanuts (Per 100g)

Whole peanuts (with skin, raw or roasted) are a

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Nutritional Benefits of Whole Peanuts (Per 100g)

Whole peanuts (with skin, raw or roasted) are a nutrient-dense legume packed with plant-based protein, healthy fats, vitamins, and minerals. They offer numerous health benefits when eaten in moderation.

🧪 Nutritional Value of Whole Peanuts – Per 100g

NutrientAmountHealth Benefit
Calories~567 kcalHigh-energy food
Protein~25.8 gSupports muscle repair and immune function
Total Fat~49.2 gRich in healthy monounsaturated fats
└─ Saturated Fat~6.3 gIn moderation
└─ Monounsaturated Fat~24.4 gHeart-healthy fat
└─ Polyunsaturated Fat~15.6 gSupports brain and skin health
Carbohydrates~16.1 gSource of slow-release energy
└─ Dietary Fiber~8.5 gAids digestion, helps in weight control
Magnesium~168 mgRelaxes muscles, controls blood sugar
Phosphorus~376 mgEssential for bones and energy metabolism
Potassium~705 mgRegulates blood pressure
Iron~4.6 mgHelps prevent anemia
Zinc~3.3 mgBoosts immunity and wound healing
Niacin (Vitamin B3)~12 mg (75% RDA)Supports brain function and skin health
Folate (Vitamin B9)~240 µgCrucial for cell growth, especially in pregnancy
Vitamin E~8.3 mgPowerful antioxidant, protects skin and heart
AntioxidantsResveratrol, flavonoidsFights inflammation, supports longevity

✅ Health Benefits of Whole Peanuts

💪 1. High-Quality Plant Protein

  • Ideal for vegetarians and vegans.

  • Supports muscle building and tissue repair.

❤️ 2. Heart Health

  • Rich in monounsaturated fats and antioxidants.

  • Helps reduce LDL cholesterol and supports circulation.

🧠 3. Brain Boosting

  • Niacin and resveratrol improve brain function and protect against neurodegeneration.

🩸 4. Blood Sugar Regulation

  • Low glycemic index + high fiber = stable blood sugar levels.

🛡️ 5. Immunity Support

  • Rich in zinc, iron, and vitamin E.

🍽️ 6. Weight Management

  • High satiety food; helps reduce cravings when eaten in controlled portions.

Other Products from seller KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED

₹109MRP ₹1198%
500 gram
Delivery by Sunday, 03 Aug to Delhi
Add to Cart
KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED
Sold By: KATWA AGRO LIFE FARMERS PRODUCER COMPANY LIMITED
Vendor Source:Mystore
  • Not Cancellable
  • Not Returnable