Appearance and characteristics

• Leaves: Large, broad, shiny, and dark green.
• Growth: Vigorous, with a rapid growth rate.
• Harvest: The first harvest is possible around 35 days after sowing, and it can be a multi-cut variety. 

Growing and care

• Season: Can be grown year-round in suitable climates.
• Soil: Prefers well-drained, fertile soil.
• Sunlight: Needs sun or partial shade; avoid overexposure to direct sunlight.
• Watering: Requires regular watering, especially immediately after sowing.
• Sowing: Seeds should be sown about 3–4 cm deep and 20 cm apart in rows. 

Nutritional and culinary uses

• Nutrition: Rich in iron, vitamins, minerals, and antioxidants.
• Culinary Use: Can be used fresh in salads and wraps or cooked in soups, smoothies, and other savory dishes like palak paneer.