Organic Gyaan’s barnyard millet flour or barnyard millet atta is authentically made using the Vedic process of stone grounding the whole barnyard millet grains. This barnyard flour is gluten free atta and has a slightly sweet, nutty flavour. Talking about barnyard millet nutrition, it is a good source of fibre, protein, and minerals such as iron, magnesium and phosphorus.

Barnyard millet flour or barnyard flour is versatile and can be used in a variety of recipes, including baked goods like cakes, breads, and rotis. It can also be used in savoury dishes like porridge, soups, and stews. It is a popular ingredient in traditional diets, particularly in South India and some parts of Africa.

Now, let’s know more about barnyard millet benefits for health:

• Being gluten free atta, barnyard millet atta is ideal for people with celiac diseases and who are gluten intolerant.
• Barnyard millets are super rich in dietary fibre and thus help provide support to gut health, and digestion and alleviate constipation.
• It is also low in calories so those who are watching their weight, including barnyard millet flour in their diet, will be great for healthy weight management.
• Barnyard millet flour is also high in carbs and essential nutrients which will help to boost your energy.
• It also has potent antioxidants that help reduce cholesterol levels, support heart health, and strengthen immunity.

Barnyard Millet is also known by other names such as:

• Barnyard Millet in Hindi is Jhangora
• Barnyard Millet in Tamil is Kuthiraivali
• Barnyard Millet in Telugu is Udalu
• Barnyard Millet in Kannada is Oodalu
• Barnyard Millet in Bengali is Shyama 
• Barnyard Millet in Oriya & Assamese is Khira 

Benefits & More

• High in Fibre – Supports digestive health & prevents constipation
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
• Low Glycemic Index: Regulate blood sugar levels
• High In Magnesium – Promotes heart health
• Good Source of Protein – Provides energy
• Gluten-free: Suitable option for those who are gluten intolerant