Product Description
Finger millet, also known as ragi or kelvaragu, is a highly nutritious grain that is rich in calcium, protein, and minerals. It is a staple food in many parts of India and Africa, and is becoming incr...
Read MoreProduct Description
Finger millet, also known as ragi or kelvaragu, is a highly nutritious grain that is rich in calcium, protein, and minerals. It is a staple food in many parts of India and Africa, and is becoming incr...
Read MoreProduct Description
Finger millet, also known as ragi or kelvaragu, is a highly nutritious grain that is rich in calcium, protein, and minerals. It is a staple food in many parts of India and Africa, and is becoming increasingly popular in other parts of the world as well.
Nutritional Benefits
Finger millet is a good source of complex carbohydrates, which provide sustained energy. It is also a good source of protein, which is essential for building and repairing tissues. Finger millet is also rich in calcium, which is important for bone health. Additionally, it is a good source of iron, magnesium, and phosphorus.
Culinary Uses
Finger millet can be used in a variety of dishes, including porridge, bread, roti, and dosa. It can also be popped and used as a snack. Finger millet is a versatile grain that can be used in both sweet and savory dishes.
Health Benefits
Finger millet has a number of health benefits, including:
How to Cook Finger Millet
Finger millet can be cooked in a variety of ways. Here are a few tips for cooking finger millet:
Finger millet is a nutritious and versatile grain that can be enjoyed in a variety of dishes. It is a good source of calcium, protein, and fiber, and has a number of health benefits. If you are looking for a healthy and delicious grain to add to your diet, finger millet is a great option.