Our urad dal is a premium quality lentil that is perfect for making a variety of delicious dishes. It is a rich source of protein, fiber, and other essential nutrients, making it a healthy and nutritious choice for your family.

Benefits of Urad Dal

Urad dal is a good source of protein, fiber, and other essential nutrients. It is also low in calories and fat.

• Protein: Urad dal is a good source of protein, providing about 24 grams per cup. This makes it a good choice for vegetarians and vegans who are looking for plant-based sources of protein.
• Fiber: Urad dal is also a good source of fiber, providing about 16 grams per cup. This can help to promote regularity and keep you feeling full longer.
• Other nutrients: Urad dal is also a good source of iron, folate, and magnesium. These nutrients are essential for a healthy body and can help to prevent a variety of health problems.

How to Cook Urad Dal

Urad dal can be cooked in a variety of ways. It can be used to make soups, stews, curries, and other dishes. It can also be eaten as a snack or as a side dish.

To cook urad dal, first rinse it in cold water. Then, add it to a pot with water and bring it to a boil. Reduce the heat and simmer the dal for about 30 minutes, or until it is tender. Once the dal is cooked, you can add it to your favorite recipes.

Urad Dal Recipes

There are many delicious recipes that you can make with urad dal. Here are a few of our favorites:

• Urad dal soup: This soup is a hearty and nutritious way to warm up on a cold day. It is made with urad dal, vegetables, and spices.
• Urad dal curry: This curry is a flavorful and aromatic dish that is perfect for a weeknight meal. It is made with urad dal, vegetables, and spices.
• Urad dal vada: This snack is a popular South Indian dish that is made with urad dal, spices, and herbs. It is deep-fried and served with chutney.

Where to Buy Urad Dal

Urad dal is available at most Indian grocery stores. You can also find it online.

Conclusion

Urad dal is a healthy and nutritious lentil that is perfect for making a variety of delicious dishes. It is a good source of protein, fiber, and other essential nutrients. If you are looking for a new and exciting ingredient to add to your kitchen, urad dal is a great option.