Kashi Harit is a high-yielding, popular hybrid pumpkin (Cucurbita moschata) variety known for its good sugar content (TSS) and nutritional value, yielding heavy fruits (4-6 kg) within 80-90 days, making it economically viable for farmers, with studies suggesting potential anti-diabetic and anti-cancer properties in its seeds. 

Key Characteristics: 

• Type: Hybrid Pumpkin (Cucurbita moschata var. Kashi Harit).
• Yield: High potential, around 15-20 tonnes per acre.
• Maturity: Ready in 80-90 days.
• Fruit: Average weight of 4-6 kg.
• Quality: High Total Soluble Solids (TSS) or sugar content, good antioxidant properties.

Nutritional & Health Aspects:

• Rich in Phenolics: Contains beneficial compounds like protocatechuic acid, ferulic acid, and quercetin. 
• Antioxidants: Seeds and kernels are rich in tocopherols and phytosterols, including beta-carotene, which contribute to its antioxidant capacity. 
• Potential Benefits:Research indicates its seed protein fractions may possess anticancer and antidiabetic properties. 

Uses:

• Culinary: Used as a vegetable, often called "kaddu" in Hindi. 
• Farming: Popular choice for farmers due to high yield and quality