Ridge gourd is a long, green vegetable with a distinct ridged outer skin and soft, white, spongy flesh. A staple in many Indian cuisines, it is prized for its mild flavor and versatility in cooking.

Rich in vitamins, minerals, and dietary fiber, ridge gourd supports healthy digestion, weight management, and immunity enhancement. Its adaptability makes it a favorite in stir-fries, curries, dals, and chutneys, offering both nutrition and taste.

✨ Key Features

• 🌿 Appearance: Long, green vegetable with ridged skin and spongy white flesh

• 🍲 Culinary Use: Perfect for stir-fries, curries, dals, and chutneys

• 💪 Nutritional Benefits: Rich in vitamins, minerals, and fiber

• 🩺 Health Benefits: Supports digestion, weight management, and immunity

• 🏡 Cultivation: Easy to grow in home gardens and farms