Lettuce is a popular leafy green vegetable, commonly enjoyed raw in salads, sandwiches, and wraps, though it can also be lightly cooked or grilled. Its refreshing crunch and mild flavor make it a versatile addition to many dishes

Nutritional Highlights:

• Rich in Vitamins & Minerals: Contains essential nutrients like Vitamin A, Vitamin K, folate, and potassium, though levels vary by variety (e.g., romaine, iceberg, butterhead)

• Low in Calories & Fat: Ideal for weight-conscious diets and healthy meal planning

• High Water Content: Helps support hydration and contributes to a feeling of fullness

• Dietary Fiber: Aids digestion and supports gut health

Whether you're crafting a fresh garden salad or adding texture to a sandwich, lettuce is a nutritious, low-calorie choice that complements a balanced diet.