🍽️ Nutritional Value (per 100 g approx.)

• Energy: 340–350 kcal
• Protein: 23–24 g
• Carbohydrates: 59–60 g
• Dietary Fiber: 15–16 g
• Fat: 1–1.5 g
• Iron: 6–7 mg
• Calcium: 120–130 mg
• Potassium: ~850 mg
• Folate (Vitamin B9): High
• Magnesium & Zinc: Rich

💪 Health Benefits

• Easy to Digest: Best dal for weak digestion
• High Protein: Supports muscle health
• Good for Weight Loss: Low fat & high fiber
• Controls Blood Sugar: Low glycemic index
• Heart-Friendly: Helps reduce bad cholesterol
• Improves Skin Health: Detoxifying properties
• Good for Babies & Elderly

🍛 Common Uses

• Moong dal tadka
• Khichdi
• Dal soup
• Sprouts dishes
• Dosa / chilla
• Baby food & fasting meals

⏱️ Cooking Time

• Split Moong Dal: 8–12 minutes
• Whole Moong: 25–30 minutes (soaking recommended)

🌾 Storage Tips

• Store in an airtight container
• Keep in a cool, dry place
• Protect from moisture & insects
• Shelf life: 6–12 months