MilletnMinutes Finger Millet And Pearl Millet

Finger Millet (Ragi) is a naturally gluten-free supergrain that is rich in calcium, iron, and dietary fibre. It is known to support bone strength, help regulate blood sugar levels, and promote better digestion. With its distinct earthy flavour, Finger Millet is ideal for preparing rotis, porridge, or nutritious snacks. It is a high-calcium, diabetic-friendly, and gut-healthy choice for everyday meals. Pearl Millet (Kambu) is a protein-rich millet packed with magnesium and essential nutrients. It supports heart health, aids digestion, and provides long-lasting energy, making it a perfect grain for active lifestyles. Pearl Millet is an excellent option for preparing rotis, khichdi, or wholesome grain bowls. It is high in protein, naturally gluten-free, and an effective energy booster.