Maize flour, also known as corn flour ormakka atta, offering a naturally gluten-free, fiber-rich staple used for everything from traditional flatbreads (makki ki roti) to thickening gravies, baking, and coating fried foods for crispiness. It's rich in fiber, vitamins (like B), minerals (zinc,magnesium), and antioxidants, making it a nutritious alternative to wheat flour, with different grinds for various culinary uses, like coarse cornmeal or fine flour for baking.