Kwik Snack Pumpkin Seeds are a rich source of essential fatty acids that help maintain healthy blood vessels. Rich in magnesium, iron and fibre, the seeds make for a healthy and crunchy snack. Kwik Snack Watermelon Seeds are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection. It may help improve the blood circulation