Mamra almonds are a nutritious snack that can be used in many ways, including: 

• Eating: Mamra almonds can be eaten as a snack or added to salads and recipes. 


• Skin care: Almond oil can be applied to the skin to reduce dark circles and improve skin tone. 


• Hair care: Almond oil can be used to strengthen hair roots and relieve headaches. 


• Baby massage: Sweet almond oil can be used for baby massage. 


• Hot milk: A few drops of almond oil can be added to hot milk to help with sputum. 

Mamra almonds are known for their larger size, crunchy texture, and slightly sweeter taste

than other almonds. They are a good source of nutrients, including: 

• Protein, healthy fats, fiber, vitamins, and minerals

Mamra almonds are packed with essential nutrients. 

• Vitamin E

Mamra almonds contain vitamin E, which protects brain cells and nourishes and protects the skin. 

• Calcium and magnesium

Mamra almonds are rich in calcium and magnesium, which are important for bone health. 

• Potassium and salt

Mamra almonds are high in potassium and salt, which can help lower blood pressure. 

Mamra almonds have many health benefits, including: Improving heart health, Supporting brain health, Helping with weight management, Controlling blood sugar, and Maintaining healthy skin and hair.