Kardai Juice

Starfruit Juice of Assam

Kardai (Starfruit) juice, known for its refreshing taste and health benefits, is a popular beverage in Assam. The tropical starfruit (Averrhoa carambola), locally called 'Kordoi Tenga', thrives in Assam’s humid climate, making it a common ingredient in Assamese cuisine and drinks.

Characteristics of Kardai Juice

• Taste: A unique blend of sweet and tangy flavors, depending on the ripeness of the fruit.
• Color: Light golden to pale green, often with a slightly translucent appearance.
• Aroma: Mildly citrusy and fresh.
• Texture: Smooth and watery, sometimes with a slight pulpy consistency.

Health Benefits

1. Rich in Vitamin C – Boosts immunity and promotes glowing skin.
2. Low in Calories – A great choice for a weight-friendly diet.
3. Hydrating – High water content helps keep the body hydrated.
4. Aids Digestion – Contains dietary fiber that supports gut health.
5. Regulates Blood Pressure – Potassium in starfruit helps maintain healthy blood pressure levels.
6. Antioxidant Properties – Helps fight oxidative stress and inflammation.

Traditional Preparation Method in Assam

1. Selection of Fruit – Ripe but firm starfruits are chosen for the best balance of sweetness and tanginess.
2. Washing and Cutting – The fruit is washed thoroughly, edges trimmed, and sliced into pieces.
3. Juicing – The slices are blended with water, sometimes with a little sugar or honey.
4. Straining (Optional) – Some prefer to strain the juice to remove pulp for a smoother texture.
5. Enhancements – A pinch of black salt, lime juice, or mint is added for extra flavor.
6. Serving – The juice is best served chilled, often with ice cubes.

Cultural and Culinary Significance

• In Assamese households, starfruit juice is a cooling summer drink, often consumed during hot and humid months.
• It is also used in traditional Assamese home remedies for digestion and sore throat.
• The fruit itself is sometimes pickled or added to dal (lentil soup) for a tangy twist.