Kala chana, also known as black chickpeas or desi chana, are a distinct variety of chickpeas native to the Indian subcontinent. Here's a detailed description of this unique...
Read MoreKala chana, also known as black chickpeas or desi chana, are a distinct variety of chickpeas native to the Indian subcontinent. Here's a detailed description of this unique...
Read MoreKala chana, also known as black chickpeas or desi chana, are a distinct variety of chickpeas native to the Indian subcontinent. Here's a detailed description of this unique ingredient:
Nutritional Value:
Rich in protein and fiber: Like other chickpeas, a valuable source of plant-based protein and dietary fiber
Good source of vitamins and minerals: Contains iron, posphorus, folate, and manganese.
Lower glycemic index: Compared to regular chickpeas, has a lower glycemic index, making it potentially beneficial for blood sugar management.
Applications:
Curries: Commonly used in Indian curries like chana masala, offering a robust flavor and unique texture.
Stews and soups: Adds depth and heartiness to stews and soups.
Salads: Sprouted kala chana adds protein and crunch to salads.
Snacks: Roasted or fried kala chana makes a healthy and flavorful snack.
Flour (besan): Ground kala chana flour used in pakoras, fritters, and some sweets.