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| Nutritional value per 100 g | |
|---|---|
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Kala Chana | chickpea |(शुद्ध देशी साबुत चना) 1KG
| Nutritional value per 100 g | |
|---|---|
| Energy | 378 (kcal) |
|
62.95 g
|
|
| Sugars | 10.7 g |
| Dietary fibre | 12.2 g |
|
6.04 g
|
|
| Saturated | 0.603 |
| Monounsaturated | 1.377 |
| Polyunsaturated | 2.731 |
|
20.5 g
|
|
| Vitamins | Quantity
%DV†
|
| Vitamin A equiv. |
0%
3 μg |
| Thiamine (B1) |
40%
0.477 mg |
| Riboflavin (B2) |
16%
0.212 mg |
| Niacin (B3) |
10%
1.541 mg |
| Pantothenic acid (B5) |
32%
1.588 mg |
| Vitamin B6 |
31%
0.535 mg |
| Folate (B9) |
139%
557 μg |
| Vitamin C |
4%
4 mg |
| Vitamin E |
5%
0.82 mg |
| Vitamin K |
8%
9 μg |
| Minerals | Quantity
%DV†
|
| Calcium |
4%
57 mg |
| Copper |
73%
0.656 mg |
| Iron |
24%
4.31 mg |
| Magnesium |
19%
79 mg |
| Phosphorus |
20%
252 mg |
| Potassium |
24%
718 mg |
| Sodium |
1%
24 mg |
| Zinc |
25%
2.76 mg |
| Other constituents | Quantity |
| Water | 7.68 g |
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Delivery by Saturday, 26 Jul to Delhi
