Groundnut

Groundnuts, also known as peanuts, are a type of legume that grows underground and is widely consumed around the world. They are known for their rich, nutty flavor and are a versatile ingredient used in both savory and sweet dishes. Groundnuts can be eaten raw, roasted, boiled, or ground into peanut butter, a popular spread. They are a good source of protein, healthy fats, fiber, vitamins, and minerals, including vitamin E, magnesium, and potassium. Due to their nutritional profile, groundnuts are a great snack for energy and can help support heart health and overall wellness when consumed in moderation. They are also used in cooking, baking, and as a topping for salads and desserts.