GOJI Royal Mamra Almonds with shell | 100% Pure Almonds with Hard Shell | Shell Is Hard to breakl| High Oil Content, Rich in Antioxidants | Enhances Brain Power and Stamina |

On top of boasting the similar nutritional values of regular almonds, the Mamra Almonds contain nearly double the amount of oil in comparison. These are considered good kind of monosaturated oils that is highly beneficial in lowering the amount of bad cholesterol in the body and raising the good cholesterol.Mamra almonds are rich in complex carbohydrates, protein, iron, fiber, and magnesium while containing necessary Vitamins like Vitamin B1, B2, P, and E. Eating a handful of mamra almonds also provides your body with a good amount of energy for your day.peaking of nutritional value, 100g of Mamra Almonds contains 609 kcal, 3.4g of carbohydrates, 18g protein, 58g of fat, 13g of dietary fiber, 2.3g of sugar, and 1.5g of sodium. In comparison to regular almonds, they are higher in dietary fiber, protein while also boasting a higher amount of omega-3 fatty acids but also significantly higher in calories and fat.