Fresh Bhendi (Ladies Finger ) - Okra

• ladies Finger or okra is a popular Vegetable that is Nutritous & has a high fibre content.
• Excellent sources of Vitamins ,Zinc, Calcium & pottasium
• Ladies Finger Aids In Digestion as it contains prebiotic fibre & controls obesity and cholestrol.

Storages & Uses :

• Refrigerate them & Do not wash them until they are ready to use.
• used in curries ,sambhar,and can be fried,stuffed,&cooked