Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours. This versatile product can be used if youre watching your calorie intake, or as a filling protein shake if youre trying to gain weight. Forever Lite Ultra also contains vitamins A, D, C, B6, B12, copper, zinc, and selenuim, all of which contribute to the normal function of the immune system.INGREDIENTSSoy Protein Isolate [Soy Protein Isolate, Lecithin (INS No. 322(i))], Honey [Honey, Wheat Starch, High Fructose Corn Syrup, Calcium Stearate (INS No. 470(i)), Lecithin (INS No. 322(i))], Sunflower Oil, Maltodextrin, Flavour [Natural Chocolate, Natural Vanilla, (Maltodextrin, Acacia Gum (INS No. 414), Triacetin (INS No. 1518), Caramel Colour (INS No. 150a), Tricalcium Phosphate (INS No. 341(iii)), Silicon Dioxide (INS No. 551))], Cocoa Powder, Sweetener [Fructooligosaccharides], Safflower Oil [safflower Extract, Silicon Dioxide (INS No. 551)], Magnesium Oxide, Stabilizer [Guar Gum (INS No. 412)], Corn Starch, Emulsifier [Mono- and Di-glycerides of Fatty Acids (INS No. 471)], Tricalcium Phosphate, Emulsifier [Lecithin (INS No. 322(i))], Calcium Carbonate, Sweetener [Sucralose (INS No. 955)], Ferrous Fumarate, Ascorbic Acid, D-Alpha- Tocopheryl Acetate [D-Alpha-Tocopheryl Acetate, Silicon Dioxide (INS No. 551)], Nicotinamide, Potassium Iodide [Dicalcium Phosphate (INS No. 341(ii)), Potassium Iodide], Manganese Sulfate, Zinc Oxide, Vitamin A Palmitate [Acacia Gum (INS No. 414), Vitamin A Palmitate, Tricalcium Phosphate (INS No. 341(iii)), DL-Alpha-Tocopherol], D-Calcium Pantothenate, Cholecalciferol [Sodium Ascorbate (INS No. 301), DL-Alpha-Tocopherol, Silicon Dioxide (INS No. 551), Cholecalciferol], Biotin [Dicalcium Phosphate (INS No. 341(ii)), Biotin], Cupric Sulfate, Pyridoxine Hydrochloride, Thiamine Chloride Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin. [Mannitol (INS No. 421), Cyanocobalamin], Sodium Selenite. CONTAINS SOY AND WHEAT.