Indian Split Red Lentils
Masoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large veg...
Read MoreMasoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large veg...
Read MoreMasoor dal is an important part of the diet in many parts of the world, especially in the Indian subcontinent, which has a large vegetarian population. It is basically split lentil without skin and is red in colour. It does not need soaking prior to cooking as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour.
Nutrient | Amount (per 100 gm) |
---|---|
Calories | 343 kCal |
Carbohydrates | 59.00 grams |
Protein | 25 grams |
Dietary Fibre | 10.00 grams |