Helps improve - brain function and memory, Improves heart health and strength, Increases bone density, Strengthens Skin Glow, Manages Dark Circles, Strengthens Hair, Aids in Digestion, and Manages Weight, Slows down the aging process, Improves eyesight, The perfect food for growing kids, a powerhouse of vitamins and acids that promote good health, Antioxidant rich, lubricates joints and improves immunity.