Jowar is gluten free.whole grain that is an excellent alternative for people suffering from gluten intolerance .

Jowar also contains iron which helps to increase the red blood cells.All this in turn improve our immunity .

Jowar contains magniecium,copper and calcium which helps in making bone strong .

Jowar improve heart health gretaly and protect the body from several cardiovascular condition .

Jowar brain layer contains many cancer fighting and free radical eliminating antioxidants that are essential for the body .