Chana Sattu (Roasted Bengal Gram)

Chana Sattu is a highly nutritious flour made from roasted Bengal gram. It is a good source of protein, fiber, and essential minerals like iron, calcium, and magnesium. Sattu is also low in calories and fat, making it a healthy choice for weight loss and maintenance. Chana Sattu is a healthy and versatile flour that can be used in a variety of ways.

Benefits of Chana Sattu:

• High in protein: Sattu is a good source of protein, which is essential for building and repairing tissues. It is especially beneficial for vegetarians and vegans who may not get enough protein from other sources.
• High in fiber: Sattu is also high in fiber, which can help to improve digestion and regularity. It can also help to lower cholesterol and blood sugar levels.
• Rich in essential minerals: Sattu is a good source of essential minerals like iron, calcium, and magnesium. Iron is important for carrying oxygen in the blood, calcium is important for building and maintaining strong bones, and magnesium is important for muscle function.
• Low in calories and fat: Sattu is low in calories and fat, making it a healthy choice for weight loss and maintenance. It is also a good choice for people who are trying to reduce their risk of heart disease and other chronic diseases.