Millets are a group of small-seeded grasses that are grown in many parts of the world. They are a good source of nutrients, including protein, fiber, and minerals. Finger millet, also known as ragi, is a type of millet that is native to Africa. It is a gluten-free grain that is becoming increasingly popular due to its nutritional value.

Our finger millet is grown by farmers in the Basukinag region of Uttarakhand, India. This region is known for its high-quality millets, which are grown in the traditional way. Our finger millet is 100% natural and organic, and it is free from any harmful chemicals or pesticides.

Finger millet is a versatile grain that can be used in a variety of dishes. It can be cooked into porridge, added to soups and stews, or used to make bread and other baked goods. It is also a good source of protein for vegetarians and vegans.

If you are looking for a healthy and nutritious grain to add to your diet, our finger millet is a great option. It is packed with nutrients and is a versatile grain that can be used in a variety of dishes.

Benefits of Finger Millet

• Good source of protein, fiber, and minerals
• Gluten-free
• Low in calories
• Helps to regulate blood sugar levels
• Reduces cholesterol
• Improves digestion
• Boosts immunity
• Protects against heart disease and cancer

How to Cook Finger Millet

Finger millet can be cooked in a variety of ways. Here are some tips:

• Rinse the finger millet in cold water before cooking.
• Cook the finger millet in a ratio of 1:2 (finger millet to water).
• Bring the water to a boil, then reduce the heat to low and simmer for 15-20 minutes.
• Fluff with a fork and serve.

Finger Millet Recipes

Here are some recipes that you can try with finger millet:

• Finger Millet Porridge
• Finger Millet Soup
• Finger Millet Stew
• Finger Millet Bread
• Finger Millet Cookies

Conclusion

Finger millet is a healthy and nutritious grain that is a great addition to any diet. It is a versatile grain that can be used in a variety of dishes. If you are looking for a new grain to try, finger millet is a great option.