Black wheat atta is a type of whole wheat flour that is made from black wheat. It is a good source of fiber, protein, and vitamins and minerals. Black wheat atta has a slightly nutty flavor and can be used to make a variety of dishes, such as bread, roti, and pasta.

Benefits of Black Wheat Atta

• Black wheat atta is a good source of fiber, which can help to keep you feeling full and satisfied after eating. It can also help to promote regularity and reduce the risk of constipation.
• Black wheat atta is a good source of protein, which is essential for building and repairing tissues. It can also help to boost energy levels and improve muscle strength.
• Black wheat atta is a good source of vitamins and minerals, including iron, zinc, and magnesium. These nutrients are essential for overall health and well-being.

How to Use Black Wheat Atta

Black wheat atta can be used to make a variety of dishes, such as bread, roti, and pasta. It can also be used to make porridge, pancakes, and waffles.

To make bread, combine 2 cups of black wheat atta, 1 teaspoon of active dry yeast, 1/2 teaspoon of sugar, and 1 teaspoon of salt in a large bowl. Add 1 cup of warm water and stir until the dough comes together. Turn the dough out onto a floured surface and knead for 5-7 minutes, until smooth and elastic. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.

Punch down the dough and divide it in half. Roll out each half into a 12-inch circle. Place the circles on a greased baking sheet and cover with plastic wrap. Let rise for 30 minutes, or until doubled in size.

Preheat the oven to 375 degrees F (190 degrees C). Bake the bread for 25-30 minutes, or until golden brown. Let cool completely before slicing and serving.

Conclusion

Black wheat atta is a nutritious and versatile flour that can be used to make a variety of delicious dishes. It is a good source of fiber, protein, and vitamins and minerals, and it has a slightly nutty flavor. If you are looking for a healthy alternative to white wheat flour, black wheat atta is a great option.