Black sesame seeds are tiny, flat seeds known for their rich, nutty flavor and numerous health benefits. They are a staple in various cuisines, particularly in Asian dishes, where they are used in everything from savory dishes to desserts. Rich in essential nutrients like calcium, iron, magnesium, and healthy fats, black sesame seeds contribute to bone health, improve skin and hair, and support overall well-being. They can be sprinkled over salads, mixed into smoothies, or used as a topping for baked goods to add a nutritious crunch and a unique flavor.