Bhindi (Okra) seeds are small, hard, oval, and dark-colored, found inside the mature green pods, which contain numerous seeds within a capsule. These seeds are packed with protein, fiber, vitamins (A, C, K, B-complex), and minerals, offering health benefits like cholesterol reduction and blood sugar control, and can be used for oil extraction, though they are primarily grown for the tender pods themselves. They sprout quickly in warm soil, producing a plant known for its hibiscus-like flowers and prolific, easy-to-harvest summer vegetable.