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6643250c8af99e0023c6aaa4Bengal Gram (Desi chana)

Desi chana, also known as Desi chickpeas or Kala chana, is a variety of chickpeas that is widely cultivated and consumed in various cuisines around the world, particularly in South Asia, Africa, and the Mediterranean region. Here's a detailed description of Desi chana:

Appearance: Desi chana is smaller in size compared to Kabuli chickpeas, with a dark brown to blackish color and a rough outer coat. The seeds are angular and have a dense texture.

Flavor and Texture: Desi chana has a nuttier and earthier flavor compared to Kabuli chickpeas. It has a firmer texture and retains its shape well when cooked, making it ideal for dishes where texture is desired.

Nutritional Profile: Desi chana is highly nutritious and is a rich source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly high in protein, making it a valuable food for vegetarians and vegans. Desi chana is also a good source of carbohydrates, iron, calcium, magnesium, phosphorus, and potassium.

Culinary Uses: Desi chana is a versatile ingredient used in a variety of dishes in Indian, Middle Eastern, and Mediterranean cuisines. It is a staple ingredient in dishes such as chana masala, a popular Indian curry made with chickpeas cooked in a spiced tomato-based sauce. Desi chana is also used to make snacks like roasted chickpeas or as an ingredient in salads, soups, and stews. In addition, it can be ground into flour to make dishes like besan (gram flour) pancakes or used as a binding agent in dishes like falafel.

Health Benefits: Desi chana offers several health benefits due to its nutritional content. It is an excellent source of plant-based protein, which is essential for muscle growth and repair. The high fiber content of Desi chana promotes digestive health, helps regulate blood sugar levels, and may aid in weight management by promoting satiety. Additionally, Desi chana is rich in antioxidants, which help protect against oxidative stress and inflammation in the body.

Overall, Desi chana is a nutritious and versatile legume that adds flavor, texture, and nutritional value to a wide range of dishes, making it a popular choice in cuisines around the world.

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Bengal Gram (Desi chana)

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Key Attributes

Country of originIndia
Net Quantity1000 gram
Manufacturer or packer nameBETUL SFAC WOMEN FARMER PRODUCER COMPANYLIMITED
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Desi chana, also known as Desi chickpeas or Kala chana, is a variety of chickpeas that is widely cultivated and consumed in various cuisines around the world, particularly in South Asia, Africa, and the Mediterranean region. Here's a detailed description of Desi chana:

Appearance: Desi chana is smaller in size compared to Kabuli chickpeas, with a dark brown to blackish color and a rough outer coat. The seeds are angular and have a dense texture.

Flavor and Texture: Desi chana has a nuttier and earthier flavor compared to Kabuli chickpeas. It has a firmer texture and retains its shape well when cooked, making it ideal for dishes where texture is desired.

Nutritional Profile: Desi chana is highly nutritious and is a rich source of plant-based protein, dietary fiber, vitamins, and minerals. It is particularly high in protein, making it a valuable food for vegetarians and vegans. Desi chana is also a good source of carbohydrates, iron, calcium, magnesium, phosphorus, and potassium.

Culinary Uses: Desi chana is a versatile ingredient used in a variety of dishes in Indian, Middle Eastern, and Mediterranean cuisines. It is a staple ingredient in dishes such as chana masala, a popular Indian curry made with chickpeas cooked in a spiced tomato-based sauce. Desi chana is also used to make snacks like roasted chickpeas or as an ingredient in salads, soups, and stews. In addition, it can be ground into flour to make dishes like besan (gram flour) pancakes or used as a binding agent in dishes like falafel.

Health Benefits: Desi chana offers several health benefits due to its nutritional content. It is an excellent source of plant-based protein, which is essential for muscle growth and repair. The high fiber content of Desi chana promotes digestive health, helps regulate blood sugar levels, and may aid in weight management by promoting satiety. Additionally, Desi chana is rich in antioxidants, which help protect against oxidative stress and inflammation in the body.

Overall, Desi chana is a nutritious and versatile legume that adds flavor, texture, and nutritional value to a wide range of dishes, making it a popular choice in cuisines around the world.

Country of originIndia
Common nameDesi Chana
Net Quantity1000 gram
Additive infoWhen referring to Bengal gram additives, it's essential to consider any additional substances that may be included during processing, packaging, or preservation. Here are some common types of additives that may be associated with Bengal gram products: Preservatives: Additives like sodium benzoate or potassium sorbate may be used to extend the shelf life of Bengal gram products by inhibiting the growth of mold, yeast, and bacteria. Colorants: While Bengal gram itself has a natural color, some processed products may contain added colorants to enhance appearance or maintain consistency. Antioxidants: To prevent oxidation and preserve the quality of Bengal gram products, antioxidants such as ascorbic acid (vitamin C) or tocopherols (vitamin E) may be added. Flavor Enhancers: Additives like monosodium glutamate (MSG) or yeast extract may be used to enhance the flavor of Bengal gram-based snacks or seasonings. Anti-caking Agents: In powdered forms of Bengal gram, anti-caking agents like silicon dioxide or calcium silicate may be added to prevent clumping and improve flow properties. Acidulants: Citric acid or tartaric acid may be used as acidity regulators to adjust the pH of Bengal gram products for flavor enhancement or preservation. Emulsifiers: Additives such as lecithin may be included in Bengal gram products to improve texture, stability, or homogeneity. It's important to note that while some additives may be added for safety, preservation, or quality purposes, excessive consumption of certain additives may have adverse health effects for some individuals. Always check the ingredient label and be mindful of any additives if you have specific dietary restrictions or concerns. Opting for minimally processed Bengal gram products or preparing homemade dishes using whole Bengal gram can help reduce exposure to additives.
Weight500 g
Food typeveg
Manufacturer or packer nameBETUL SFAC WOMEN FARMER PRODUCER COMPANYLIMITED
Manufacturer or packer address23,C/O SARITA PARASRAM,Bagdari
Manufacturing Date04/2024
Nutritional informationBengal gram is a highly nutritious legume with an impressive array of health benefits. Here's a breakdown of its nutritional information per 100 grams of cooked Bengal gram: Calories: Approximately 164 calories Protein: About 8.86 grams Carbohydrates: Around 27.42 grams Dietary Fiber: Approximately 8 grams Fat: Around 2.59 grams Vitamins: Vitamin A: About 27 IU Vitamin C: Approximately 2.2 milligrams Vitamin E: About 0.35 milligrams Vitamin K: Approximately 4.6 micrograms Thiamin (Vitamin B1): Around 0.15 milligrams Riboflavin (Vitamin B2): Approximately 0.06 milligrams Niacin (Vitamin B3): About 0.63 milligrams Vitamin B6: Approximately 0.18 milligrams Folate (Vitamin B9): Around 172 micrograms Vitamin B12: Not significant Minerals: Calcium: About 49 milligrams Iron: Approximately 2.89 milligrams Magnesium: Around 48 milligrams Phosphorus: Approximately 168 milligrams Potassium: About 291 milligrams Sodium: Around 24 milligrams Zinc: Approximately 1.53 milligrams Copper: About 0.41 milligrams Manganese: Approximately 0.99 milligrams Selenium: Around 4.3 micrograms Health Benefits: Rich Source of Protein: Bengal gram is an excellent plant-based source of protein, which is essential for muscle growth, repair, and overall body function. High in Fiber: It's rich in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding weight management by inducing a feeling of fullness. Low Glycemic Index: Foods with a low glycemic index, like Bengal gram, can help control blood sugar levels and reduce the risk of type 2 diabetes. Packed with Vitamins and Minerals: Bengal gram contains various vitamins and minerals like iron, potassium, and folate, which are crucial for maintaining overall health and well-being. Antioxidant Properties: It contains antioxidants that help fight free radicals, reduce inflammation, and lower the risk of chronic diseases. Incorporating Bengal gram into your diet can provide numerous health benefits and contribute to a balanced and nutritious eating plan.
InstructionsSome general instructions for using Bengal gram: Selection and Storage: When purchasing Bengal gram, look for dry, intact, and uniform grains. Avoid packages with signs of moisture or insect damage. Store Bengal gram in an airtight container in a cool, dry place away from direct sunlight. Properly stored, it can last for several months. Cleaning and Soaking: Before cooking, rinse Bengal gram under cold water to remove any dirt or debris. Soaking Bengal gram in water for a few hours or overnight can help reduce cooking time and improve digestibility. Drain the soaking water before cooking.
contact details consumer careBETUL SFAC WOMEN FARMER PRODUCER COMPANYLIMITED, [email protected]

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1000 g
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