Know-How to Beat the Heat with Bael 

The therapeutic qualities of bael, also known as bilwa or wood apple, have long been known. Vitamins, tannins, calcium, phosphorus, and fiber are all found in the fruit, which provides a variety of health advantages. The bael, or wood apple, is a popular summer fruit. Bael sharbat, flavored with salt and pepper or mint leaves, is an excellent way to cool off on a hot day. Bael is a nutritious fruit that is high in beta-carotene, protein, riboflavin, and vitamin C. Bael is a tree that grows naturally in Indian soil and hence suits the Indian physique. Because the fruit is inherently sweet, you won't need to add any more sugar to satisfy your taste buds.

Assist in treating constipation:  Bael is a fiber-rich fruit that might help with constipation. It is highly recommended for people who have severe constipation problems. Bael's laxative qualities can aid in bulk production and efficient intestinal cleaning. The lesser constipation, the cooler you stay in summer’s heat.

Increases metabolism: An average glass of bael juice includes proteins, beta-carotene, fiber, riboflavin, and vitamin C, all of which help to boost metabolism. Those who lack energy, even in the heat, should drink bael juice every day to boost their energy levels.

Controls lipid profiles and triglycerides: bael juice has the ability to manage lipid profiles and triglycerides. As a result, cholesterol management is an additional benefit. Bael juice can also help lower cholesterol levels in the blood.

It's a fantastic summer beverage: It can assist you in de-stressing by eliminating heat from your body. It may be advantageous to drink bael Juice one hour before lunch or dinner, as discussed earlier. The high protein content of the bael may also help you stay motivated in the heat and keep you calm and steady. Also Try bael sharbat by Krishna’s Herbal & Ayurveda to beat the heat.

Anti-inflammatory properties: The presence of masalas in our cuisine, which do not always agree with the weather, might cause an increase in stomach acid. In this situation, bael Juice's cooling characteristics can aid in the reduction of inflammation. One chilly glass might provide a great deal of relief. Bael juice can reduce inflammation of any sort in the organs, not only the stomach. 

It helps to strengthen your immune system: It improves blood circulation and protects against bacterial and viral diseases. It can help cleanse your blood and remove toxins from your body, both of which are frequent on hot days. Toxins can be removed from the body with as little as 50g of bael fruit a single day.

Assist with scurvy: Bael is high in vitamin C and antioxidants, which might help you manage your scurvy symptoms. Scurvy causes a Vitamin C deficit in the body, resulting in aching arms and legs as well as weakness. This condition can be healed by drinking bael juice, which is high in vitamins.