Atomic Habits by James Clear- A Book of Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits by James Clear is a revolutionary book that offers a proven framework for improving your life through small, incremental changes. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes form the compound effect of hundreds of small decisions - doing two pushups a day, waking up five minutes earlier, or reading just one more page. He calls them atomic habits

In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOS, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a transformative effect on your career, your relationships and your life.

'This engaging, hands-on book is the guide you need to break bad routines and make good ones.'

'A special book that will change how you approach your day and live your life." Ryan Holiday, author of The Obstacle is the Way