Original Urad Dal Tempeh | 200g

Description - Here are the benefits of having fresh unpasteurized black urad dal tempeh bean tempeh: High in protein: Tempeh is a good source of protein, providing about 16 grams of protein per 3-ounce serving. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied after a meal. High in fiber: Tempeh is also a good source of fiber, providing about 4 grams per 3-ounce serving. Fiber is important for digestive health, and it can also help you control your blood sugar levels. Contains probiotics: Tempeh is a fermented food, which means it contains probiotics. Probiotics are beneficial bacteria that can help improve gut health. Low in saturated fat: Tempeh is a good choice for people who are looking to reduce their intake of saturated fat. It contains no saturated fat and is a good source of unsaturated fat. Contains iron: Tempeh is a good source of iron, providing about 5 milligrams per 3-ounce serving. Iron is essential for carrying oxygen in the blood. Contains calcium: Tempeh is a good source of calcium, providing about 100 milligrams per 3-ounce serving. Calcium is essential for strong bones and teeth. Contains vitamin B12: Tempeh is a good source of vitamin B12, which is an essential nutrient for vegans and vegetarians. Vitamin B12 is important for red blood cell production and nerve function. Has a nutty flavor: Tempeh has a nutty flavor that can be used in a variety of dishes. It can be grilled, baked, or fried, and it can be used in salads, sandwiches, and stir-fries. Overall, tempeh is a healthy and versatile food that can be enjoyed by people of all dietary restrictions. It is a good source of protein, fiber, iron, calcium, vitamin B12, and other nutrients. Shelf Life & Storage - *TO BE KEPT FROZEN* Thaw it out 30 minutes before using