Mix Berries 250 G

Mixed berries are a nutrient-dense food that provides a wide array of health benefits. From boosting immune function and improving heart health to supporting brain function and aiding digestion, berries are a powerhouse of nutrition. They can be enjoyed fresh, frozen, or dried and are easy to incorporate into a variety of dishes, such as smoothies, salads, or snacks. For optimal health, aim to include a variety of berries in your diet regularly.