Sunflower seeds

Organic products from Jammu.The sunflower seed is the fruit of the sunflower. Delicious raw sunflower seeds are an excellent source of vitamin B12, vitamin B6, Vitamin E, copper, manganese, selenium, phosphorus, magnesium, folate and niacin.Vitamin E present in sunflower seed has anti-inflammatory and cardiovascular benefits. The phytosterols present in sunflower seeds helps in lowering cholesterol.Magnesium content calms your nerves, muscles and blood vessels. Presence of selenium improves detoxification and prevents cancer. Also, it's great for thyroid health. It promotes a healthy mood.Sunflower seeds can be easily included in your diet as a snack or an additional ingredient in meals.Health Benefits of Sunflower Seeds: Enjoy a handful of mild nutty tasting sunflower seeds and a wealth of nutrition at the same time with following benefits:Promotes Cardiovascular Health. ...Phytosterols Promote Healthy Cholesterol Levels. ...Potent Source of Magnesium. ...Supports a Healthy Mood. ...Contains Selenium: A Powerful Antioxidant and Great for Thyroid Health.